Kindfulness: A Kind Approach to Mindfulness

Learn how Kindfulness can help:

♦ Boost concentration and focus
♦ Better manage difficult emotions
♦ Reduce stress
♦ Find joy in everyday life    

Kindfulness Meditation Practice Dates

Time: Mondays: 11:00am - 12:00pm
February 5           March 18
February 12 March 25
February 19 April 1
February 26 April 8
March 11 April 29
Location:    KUC 322


See Flyer

PLEASE NOTE: These workshops are for MTSU students only and are psycho-educational. They should not be considered treatment or a substitute for treatment of any mental/psychiatric conditions.

If you have any questions, please contact

1-800-273-TALK (1-800-273-8255)


Counseling Services

KUC 326-S
(615) 898-2670

Office Hours:
8:00am - 4:30pm
Monday - Friday

For after-hour emergencies call Mobile Crisis: 1-800-704-2651. Or go to the nearest emergency room.