Love Inspire Fulfill Encourage (L.I.F.E.) Workshops


L.I.F.E Workshops

Learn how to live your best life by gaining skills on how to Love Inspire Fulfill Encourage (L.I.F.E) ! Each week covers a specific topic related to mental health and wellness.

Time: Thursdays from 11:00 a.m. - 12:00 p.m.


Click on the workshop topic below you wish to attend to register in advance. After registering, you will receive a confirmation email containing information about joining the meeting.


January 25
Combating Perfectionism
February 1 Setting Boundaries
February 8 Building Healthy Relationships
February 15 Communication
February 22 Conquering Fear & Worry: Anxiety Management
February 29 Contents Under Pressure: Stress Management

Location: Zoom


See Flyer

If you have any questions please contact

PLEASE NOTE: These workshops are psycho-educational. They should not be considered treatment or a substitute for treatment of any mental/psychiatric conditions.

1-800-273-TALK (1-800-273-8255)


Counseling Services

KUC 326-S
(615) 898-2670

Office Hours:
8:00am - 4:30pm
Monday - Friday

For after-hour emergencies call Mobile Crisis: 1-800-704-2651. Or go to the nearest emergency room.